Physio And Athletic Performance – What Is The Correlation?

For some people, physio is only a concern once they have acquired a sports injury. And while physio does go a long way in accelerating the healing process, it should not only be employed post-injury. In fact, if you get massages on a regular basis from your physiotherapist, there is a lower risk of developing severe injuries since this treatment significantly improves your athletic performance in various ways. If you engage in sports, whether as an amateur or a professional athlete, then you should read on for a few of the ways that physio correlates with athletic performance.

Physio can help pinpoint physical weaknesses

One of the misconceptions surrounding physio, and sports massage in general, is that it is only mandatory for the soothing of muscles. But physio is much more than that. During your session, your physiotherapist will carry out a range of assessments that function to identify any potential weaknesses in your musculoskeletal system. When they are carrying out the massage therapy, and you have areas on your body that are either painful or stiff, the physiotherapist will be able to establish which areas need more attention as well as determine what the root problem is. For example, if you engage in weightlifting, you may be using the wrong technique, which in turn causes some of your muscles to strain. In addition to pinpointing trouble areas, your physiotherapist can also advise you on what part of your fitness routine is not working for you.

Physio can help in maximising your athletic potential

Being a successful athlete, whether you just do it for your fitness or competitively, means knowing your body mechanisms. This information is what can help you ensure that your workouts are tailored to improve your performance. In addition to providing you with massage therapy, a physiotherapist will be able to furnish you with the proper information regarding which areas you need to work on so that your athletic potential can be enhanced. From details about your muscle mass and BMI to even fat distribution, you get precise details about your body that will guide you in improving your workouts so that they are effective.

Physio can help in limiting the risk of injury

Anybody who engages in physical activities is prone to injury. From jogging to weightlifting, there is always the chance that you will strain a muscle, and this can translate into being inactive for a prolonged duration. Physio sessions can help reduce this risk since your mobility and flexibility are improved. Furthermore, since your physiotherapist can spot trouble areas before they are exacerbated, you are assured that any potential problems are remedied at the onset.