2021
There is an increasing emphasis on wellness, a state of mental and physical health that is supported by lifestyle choices. One key component of wellness is mindfulness. Here is a quick overview of how mindfulness can contribute to your overall well-being.
What is mindfulness?
Mindfulness is a deliberate awareness of the outside world and your inner thoughts and feelings. Instead of rushing through life reacting to exterior events and your emotional state, mindfulness involves pausing and reconnecting with the present moment.
A headache is a bit of a catch-all term for a number of different maladies that resemble each other. While for most people headaches are a rare event, for many Australians, headaches are a problem they have to manage day in and day out. If you have been suffering from headaches for a while but have not looked into any headache treatment, then you should consider doing so as soon as possible.
