If you are living with vertigo, dizziness, or other balance problems, vestibular rehabilitation may be the answer for you. This article explains everything you need to know about this form of therapy.

1. What is vestibular rehab?

Vestibular rehabilitation is a therapy used to treat patients who have vestibular disorders. Disorders such as these can cause problems with balance and dizziness. Vestibular rehabilitation uses several different exercises and techniques to help alleviate these symptoms. The goal of the therapy is to help the patient regain their balance and improve their quality of life. Your therapist will work alongside them to gradually increase their level of activity and exposure to vestibular stimuli. This will help the patient to reduce their symptoms and improve their balance and coordination in a safe and controlled way.

2. How does vestibular rehabilitation work?

Vestibular rehabilitation exercises typically involve a series of movements that are designed to retrain the brain to process information from the vestibular system correctly. You may perform these exercises with or without the assistance of a therapist, and they can be completed in a seated, standing or prone position. Common exercises used in vestibular rehabilitation include head turns, gaze stabilisation, and balance training. Head turns help to retrain the brain to process information from the vestibular system, while gaze stabilisation exercises help to improve eye movement control. Balance training exercises can help to improve strength and coordination. Vestibular rehabilitation exercises are often performed in a series of progressively more challenging exercises. A therapist or doctor can help to determine which exercises are appropriate for each individual.

3. How can you get the most out of your vestibular rehabilitation sessions?

Vestibular rehabilitation is an effective treatment for many balance disorders. However, the success of the therapy depends on many factors, including the patient's motivation and level of cooperation. Below are some tips that will help you to get the most out of your vestibular rehabilitation sessions:

Follow your therapist's instructions

Vestibular rehabilitation exercises are specifically designed to address your individual needs. Doing the exercises incorrectly or skipping exercises can delay your progress.

Stay positive

Balance disorders can be frustrating so staying positive throughout the rehabilitation process is essential. Don't be discouraged if you don't see immediate results; vestibular rehabilitation takes time and commitment, but it is often very successful in improving balance and reducing symptoms.

For more info, contact a local physio today.